Coach Sean Gilbert - Latest Comments

Re: How Do You Know When to Adjust Your Workouts?

Sean — Fri, 04 Jan 2013 17:13:29 -0000

Thank you for the comment Erin. You are correct in what you are saying. If the workout for the day was to run 100 min then you would do 70 min. I will make the correction on the form as well.
Have fun.

Re: How Do You Know When to Adjust Your Workouts?

Guest — Fri, 14 Dec 2012 10:33:00 -0000

I think this a great system and extremely helpful to provide a consistently measurable guide rather than just a 'gut feel.' Too easy to have your gut tell you 'nah, dog it today.' Quick question of clarification: If I score between 70 and 79, should I reduce my workout *to* 70% of what I originally planned or reduce it *by* 70%?. Judging by the progression, I'm thinking it's actually *to*. Thanks!

Re: Knowing Your Pace

Charles Howe — Tue, 12 Apr 2011 15:13:00 -0000

One criticism: speed on the bike is a poor metric for gauging pace, with the exception of a sufficiently steep incline.

Along simlar lines, see http://rundynamics2.webs.co...

Re: Urbanathlon Report

Julie — Sat, 01 May 2010 11:36:30 -0000

This was a great event. Lots of fun.