http://coachseangilbert.disqus.com/enTue, 12 Apr 2011 15:13:00 -0000http://coachseangilbert.com/?p=268#comment-183320929One criticism: speed on the bike is a poor metric for gauging pace, with the exception of a sufficiently steep incline.<br><br>Along simlar lines, see <a href="http://rundynamics2.webs.com/PEpace.pdf" rel="nofollow">http://rundynamics2.webs.com/P...</a>Charles HoweTue, 12 Apr 2011 15:13:00 -0000http://coachseangilbert.com/?p=164#comment-47867739This was a great event. Lots of fun.JulieSat, 01 May 2010 11:36:30 -0000